Is Garden of Life All-in-One Nutritional Shake Chocolate Cocoa Powder Low FODMAP?

Ingredients

Organic Sprouted 14,1G (80% Protein), Organic Sprouted Brown Rice 9,4G (80% Protein), Organic Sprout Blend Organic Amaranth Sprout 0,2 Organic Quinoa Sprout 0,2 Organic Quinoa Sprout 0,2 Organic Millet Sprout 0,2 Organic Buckwheat Sprout 0,2 Organic Garbanzo Bean Sprout 0,2 Organic Lentil Sprout 0,2 Organic Adzuki Sprout 0,2 Organic Flax Sprout 0,2 Organic Sunflower Sprout 0,2 Organic Pumpkin Sprout 0,2 Organic Chia Sprout 0,2 Organic Sesame Sprout 0,2, Organic Seed Blend: Organic Chia Seed 1,25G, Organic Flaxseed 50 Organic Fruit & Vegetable Blend: Organic Fruit And Vegetable Blend 365,(Organic Spinach (Leaf) 25 Organic Apple (Fruit) 91, Organic Beet (Root) 4, Organic Broccoli (Stalk & Flower) 4, Organic Carrot (Root) 3,8 Organic Spinach Leaf 3, Organic Tomato (Fruit) 2, Organic Green Bell Pepper (Fruit) 0,5 Organic Brussels Spouts (Bud) 0,3 Organic Ginger (Root) 0, Organic Garlic (Bulb) 0,2 Organic Onion (Bulb) 0,2 Organic Parsley Leaf (Herb Top) 0,1 Organic Cauliflower (Flower & Stem) 0,3 Organic Cabbage (Herb Top) 0,0 Organic Kale (Leaf) 0,0 Organic Cucumber (Fruit) 0,0 Organic Celery (Stalk) 0,0 Organic Asperagus (Shoot) 0,0 Organic Strawberry (Fruit) 0,2 Organic Cherry (Fruit) 0,1 Organic Blackberry (Fruit) 0,0 Organic Blueberry (Fruit) 0,0 Organic Raspberry (Fruit) 0,0, Organic Brown Rice (Seed), Mg, Organic Amaranth (Seed), Organic Auinoa (Seed), Organic Buckwheat (Seed), Organic Millet (Seed), Organic Chia (Seed), Mg Organic Greens Blend: Organic Spirulina (Broken Cell), Organic Alfalfa Grass Juice (Herb Top), Organic Oat Grass (Herb Top), Organic Barley Grass (Leaf), Organic Wheat Grass (Herb Top), Mg Raw Probiotic Blend 1,5 Billion Cfu: Lactobacillus Plantarum (Lp-115), Billion Cfu, Lactobacillus Delbrueckii Subsp, Bulgaricus (Lb-87), Billion Cfu Enzyme Blend: Lipase (Aspergillus Niger), Fcc Lu, Protease (Aspergillus Flavus Var, Oryzae, Aspergillus Niger), Fcc Hut, Beta-glucanase (Trichoderma Longibrachiatum), Fcc Bgu, Cellulase (Aspergillus Niger), Fcc Cu, Phytase (Aspergillus Niger), Fcc Ftu, Lactase (Aspergillus Flavus Var, Oryzae), Fcc Alu, Papain (Carica Papaya Fruit), Fcc Pu, Pectinase (Aspergillus Niger), Endo-pg, Xylanase (Trichoderma Longibrachuatum), Xu, Hemicellulase (Aspergillus Niger), Fcc Hcu, Bromelain (Ananas Comosus Var,comosus Stem), Fcc Pu Raw Food-created Nutrients: Vitamin C (Ascorbic Acid), Vitamin E (D-alpha-tocopherol), Mg Alpha-tocopherol, Niacinamide 10Mg, Zinc (Zinc Hydrolyzed Vegetable Protein (Hvp) Chelate), Pantothenic Acid (Saccharomyces Cerevisiae-whole), Folic Acid (Folate), Mcg, Beta-carotene 300Mcg, Biotin (Saccharomyces Cerevisiae-whole), Thiamine/vitamin B1 (Saccharomyces Cerevisiae-whole), Chromium (Chromium (Iii) Hydrolyzed Vegetable Protein (Hvp) Chelate), Vitamin D2 (Ergocaliferol), Vitamin B12 (Saccharomyces Cerevisiae-whole), Vitamin K 140Mcg Isomaltooligosaccharides, Organic Cocoa, Organic Natural Flavour, Organic Erythritol, Organic Baobab Fruit, Sea Salt, Organic Stevia Leaf

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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