Is Garden of Life Dr. Formulated Keto Fit Weight Loss Shake Chocolate Dairy Free?

Ingredients

Protein, Vitamin A (retinol, Beta Carotene), Vitamin E, Calcium, Iron, Iodine, Magnesium, Selenium, Chromium, Molybdenum, Sodium, Potassium. Organic Grass-fed Butter Powder: Organic, Grass-fed Butter, Organic Grass-fed Nonfat Milk, Truly Grass Fed Whey Protein Isolate. Weight Loss Blend: Organic Svetol (naturally Decaffeinated Green Coffee Bean Extract), Organic Ashwagandha, Organic Coffeeberry Whole, Coffee Fruit Extract (caffeine), Lactobacillus Plantarum (1.5 Billion Cfu) Other Ingredients: Organic Chocolate Flavors, Organic Fair Trade Cacao, Sea Salt, Organic Stevia Extract (leaf). Contains Milk.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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