Is Garden of Life FucoPROTEIN® High Protein Thermogenic Bars Chocolate with Macadamia Nuts -- 12 Bars Low FODMAP?

Ingredients

Organic Pure Wildflower Honey, Organic Dark Chocolate Chunks (Organic Cane Sugar, Organic Cocoa, Organic Cocoa Butter, Organic Vanilla), Organic Cocoa, Vegetable Glycerin, Natural Cocoa Extract, Organic Macadamia Nuts, Organic Vanilla, Organic Cocoa Nibs, Sea Salt, Garden Of Life (R), Organic Extra Virgin Coconut Oil, Contains: Milk, Tree Nuts (Cashew, Peanut, Macadamia And Coconut), Contains Naturally Occurring Iodine, Manufactured In A Facility That Also Processes Soy, May Contain Soy, Contains: Milk, Contains Naturally Occurring Iodine, Contains: Milk, Contains Naturally Occurring Iodine, Manufactured In A Facility That Also Processes Soy, May Contain Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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