Is Garden Of Life Garden Basics Protein Plant-Based Vanilla Bean Low FODMAP?

Ingredients

Organic Food Blend: Organic Pea Protein, Organic Flavors (Vanilla), Organic Tapioca Fiber, (Organic Chia Seeds, Organic Erythritol, Organic Flax Seeds, Organic Cranberry Seeds, Organic Baobab Fruit, Organic Stevia (Rebaudioside A From Stevia Rebaudiana Leaf), Organic Cinnamon, Sea Salt, Organic Pumpkin Seeds, Enzyme Blend: Lipase, Protease, Aspergillopepsin, Beta-Glucanase, Cellulase, Bromelain, Phytase, Lactase, Papain, Peptidase, Pectinase, Hemicellulase, Xylanase, Probiotic Blend: Lactobacillus Plantarum, Lactobacillus Bulgaricus (1 Billion CFU At Time Of Manufacture).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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