Is Garden Of Life Mykind Organics Apple Cider Vinegar Diet, Organic, Gummies Low FODMAP?

Ingredients

Organic Apple Cider Vinegar Diet Blend: Organic Apple Cider Vinegar (5% Acetic Acid), Organic Lemon Juice (Concentrate), Organic Svetol (Naturally Decaffeinated Green Coffee Bean Extract). Other Ingredients: Organic Tapioca Syrup, Organic Cane Sugar, Pectin, Organic Natural Flavors (Green Apple and Cinnamon), Sodium Citrate, Organic Orange Peel (for Dusting), Organic Sunflower Oil, Organic Stevia (Rebaudioside a from Stevia Rebaudiana Leaf).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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