Is Garden Of Life Mykind Organics Apple Cider Vinegar Diet, Organic, Gummies Low FODMAP?
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Why it's not low FODMAP
- green apple
- organic natural flavors
green apple
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Organic Apple Cider Vinegar Diet Blend: Organic Apple Cider Vinegar (5% Acetic Acid), Organic Lemon Juice (Concentrate), Organic Svetol (Naturally Decaffeinated Green Coffee Bean Extract). Other Ingredients: Organic Tapioca Syrup, Organic Cane Sugar, Pectin, Organic Natural Flavors (Green Apple and Cinnamon), Sodium Citrate, Organic Orange Peel (for Dusting), Organic Sunflower Oil, Organic Stevia (Rebaudioside a from Stevia Rebaudiana Leaf).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Garden Of Life Mykind Organics Apple Cider Vinegar Diet, Organic, Gummies is available at 1 retailer
About this product
Supplement · Candy Piece