Is Garden of Life myKind Organics B-Complex Tablets, 30Ct Vegetarian?

Ingredients

Organic Food Blend: Organic Sesbania Grandiflora (Leaf), Organic Holy Basil (Leaf), Organic Apple (Fruit), Organic Lemon (Fruit & Peel), Organic Guava (Fruit & Leaf), Organic Broccoli (Stalk & Flower), Organic Pea (Seed), Organic Sweet Potato (Tuber), Organic Pomegranate Juice Powder, Organic Kale (Leaf), Organic Beet (Root), Organic Carrot (Root), Organic Spinach (Leaf), Organic Tomato (Fruit), Organic Green Bell Pepper (Fruit), Organic Brussels Sprout (Leaf), Organic Ginger (Root), Organic Garlic (Bulb), Organic Green Onion (Bulb), Organic Parsley (Leaf), Organic Cauliflower (Flower & Stem), Organic Strawberry (Fruit), Organic Cherry (Fruit), Organic Red Cabbage (Leaf), Organic Blackberry (Fruit), Organic Cucumber (Gourd), Organic Celery (Stalk), Organic Asparagus (Flower & Stem), Organic Blueberry (Fruit), Organic Raspberry (Fruit), Other Clean Tablet Technology Blend: Organic Dextrose, Organic Gum Arabic, Organic Coating (Organic Tapioca Maltodextrin, Organic Sunflower Lecithin, Organic Palm Oil, Organic Guar Gum), Organic Brown Rice Concentrate

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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