Is Garden of Life mykind Organics Golden Milk Recovery & Nourishment Dairy Free?

Ingredients

Organic Golden Milk Blend (organic Turmeric Blend (organic Turmeric Root, Organic Turmeric Root Extract (standardized To 95% Curcuminoids, 44mg), Organic Fermented Turmeric Root), Organic Coconut Water Powder, Organic Tapioca Fiber, Organic Cinnamon Bark (cinnamomum Burmanii), Organic Ashwagandha (root), Organic Ginger (root), Organic Cardamom (seed), Organic Black Pepper (fruit)), Probiotic Blend 1 Billion Cfu* (bifidobacterium Lactis Bl-04, Lactobacillus Acidophilus La-14), Other Ingredients: Organic Flavors. Contains: Tree Nuts (coconut).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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