Is Garden of Life MyKind Organics Kids Multi, Gummies, Organic Cherry Flavor Low FODMAP?

Ingredients

Certified Organic Fruit Chew Base Blend: Organic Apple (Fruit, Puree Concentrate & Juice Concentrate), Organic Peach (Fruit Puree Concentrate), Organic Tapioca Fiber, Pectin (from Apples & Oranges), Organic Cherry Flavor, Organic Purple Carrot Juice Concentrate (for Color), Organic Orange (Peel), Organic Rice Meal and Organic Sunflower Oil (for Coating). Certified Organic Real Food Vitamin Blend: Organic Amla Berry (Fruit) Extract, Organic Sesbania Grandiflora (Leaf), Organic Guava (Fruit & Leaf), Organic Lemon (Peel), Organic Holy Basil (Leaf), Organic Annatto (Fruit & Seed), Organic Moringa (Leaf), Organic Beet (Root), Organic Broccoli (Stalk & Flower), Organic Carrot (Root), Organic Spinach (Leaf), Organic Tomato (Fruit), Organic Strawberry (Fruit), Organic Cherry (Fruit), Organic Blackberry (Fruit), Organic Green Bell Pepper (Fruit), Organic Brussels Sprout (Leaf), Organic Ginger (Root), Organic Blueberry (Fruit), Organic Garlic (Bulb), Organic Green Onion (Bulb), Organic Raspberry (Fruit), Organic Parsley (Leaf), Organic Cauliflower (Flower & Stem), Organic Red Cabbage (Leaf), Organic Asparagus (Flower & Stem), Organic Celery (Stalk), Organic Cucumber (Gourd), Organic Kale (Leaf).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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