Is Garden of Life Mykind Organics Vitamin B-12 Spray, Raspberry, 2 Fl Oz Vegetarian?
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Ingredients
Organic Beet (Root), Organic Carrot (Root), Organic Spinach (Leaf), Organic Broccoli (Flower & Stem), Organic Tomato (Fruit), Organic Kale (Leaf), Organic Red Cabbage (Leaf), Organic Parsley (Leaf), Organic Brussels Sprout (Leaf), Organic Green Bell Pepper (Fruit), Organic Cucumber (Gourd), Organic Celery (Stalk), Organic Garlic (Bulb), Organic Ginger (Root), Organic Green Onion (Root), Organic Cauliflower (Flower & Stem), Organic Asparagus (Flower & Stem), Organic Strawberry (Fruit), Organic Cherry (Fruit), Organic Blackberry (Fruit), Organic Blueberry (Fruit), Organic Raspberry (Fruit), Other Purified Water, Organic Glycerin, Organic Apple Juice, Organic Raspberry Flavor, Organic Lemon Juice, Organic Citrus Extract (To Preserve Freshness), Organic Stevia Rebaudioside A (Leaf)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.