Is Garden of Life Mykind Organics Vitamin B-12 Spray, Raspberry, 2 Fl Oz Vegan?
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Ingredients
Organic Beet (Root), Organic Carrot (Root), Organic Spinach (Leaf), Organic Broccoli (Flower & Stem), Organic Tomato (Fruit), Organic Kale (Leaf), Organic Red Cabbage (Leaf), Organic Parsley (Leaf), Organic Brussels Sprout (Leaf), Organic Green Bell Pepper (Fruit), Organic Cucumber (Gourd), Organic Celery (Stalk), Organic Garlic (Bulb), Organic Ginger (Root), Organic Green Onion (Root), Organic Cauliflower (Flower & Stem), Organic Asparagus (Flower & Stem), Organic Strawberry (Fruit), Organic Cherry (Fruit), Organic Blackberry (Fruit), Organic Blueberry (Fruit), Organic Raspberry (Fruit), Other Purified Water, Organic Glycerin, Organic Apple Juice, Organic Raspberry Flavor, Organic Lemon Juice, Organic Citrus Extract (To Preserve Freshness), Organic Stevia Rebaudioside A (Leaf)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.