Is Garden of Life Organic Meal Replacement Powder, Chocolate, 1.4 Lb GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

organic chocolate flavors
organic garlic
organic tomato

organic chocolate flavors

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

organic garlic

organic tomato

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Ingredients

Organic Protein Blend : Organic Pea Protein , Organic Sprouted Brown Rice Protein , Organic Amaranth ( Sprout ) , Organic Buckwheat ( Sprout ) , Organic Millet ( Pearl and Sprout ) , Organic Quinoa ( Sprout ) , Organic Adzuki Bean ( Sprout ) , Organic Flax Seed ( Sprout ) , Organic Garbanzo Bean ( Sprout ) , Organic Lentil ( Sprout ) , Organic Pumpkin Seed ( Sprout ) , Organic Sesame Seed ( Sprout ) , Organic Sunflower Seed ( Sprout ) Organic Fiber Blend : Organic Tapioca Fiber , Organic Chia Seed , Organic Flax Meal , Organic Flavor Blend : Organic Cacao , Organic Chocolate Flavors , Organic Erythritol , Sea Salt , Organic Stevia Extract ( Leaf ) , Organic Vanilla Flavor , Organic Fruit and Vegetable Blend : Organic Spinach ( Leaf ) , Organic Baobab ( Fruit ) , Organic Apple ( Fruit ) , Organic Beet ( Root ) , Organic Broccoli ( Stalk and Flower ) , Organic Carrot ( Root ) , Organic Tomato ( Fruit ) , Organic Green Bell Pepper ( Fruit ) , Organic Brussels Sprout ( Leaf ) , Organic Ginger ( Root ) , Organic Garlic ( Bulb ) , Organic Onion ( Bulb ) , Organic Strawberry ( Fruit ) , Organic Cherry ( Fruit ) , Organic Parsley ( Leaf ) , Organic Cauliflower ( Flower and Stem ) , Organic Blackberry ( Fruit ) , Organic Cabbage ( Leaf ) , Organic Blueberry ( Fruit ) , Organic Raspberry ( Fruit ) , Organic Kale ( Leaf ) , Organic Cucumber ( gourd ) , Organic Celery ( Stalk ) , Organic Asparagus ( Flower and Stem ) Organic Greens Blend : Organic Alfalfa Grass Juice , Organic Spirulina , Organic Barley Grass Juice , Organic Oat Grass Juice , Organic Wheat Grass Juice , Probiotic and Enzyme Blend : Lipase , Protease , Aspergillopepsin , Beta-Glucanase , Cellulase , Bromelain , Phytase , Lactase , Papain , Peptidase , Pectinase , Xylanase , Hemicellulase , [ Lactobacillus Plantarum , Lactobacillus Bulgaricus ] ( 1 . 5 Billion Cfu ) .

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 10 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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