Is Garden of Life Raw Fiber Fiber, Beyond Organic Low FODMAP?
Description
Powder has a mild, earthy flavor and a primarily fine, slightly gritty texture; users commonly stir it into water, smoothies, yogurt, or baked goods to thicken or enrich consistency. Reviewers cite good mixability when blended, occasional clumping if not whisked, a subtle aftertaste for some, and convenient portioning and packaging.
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Why it's not low FODMAP
- organic coconut flour
- organic adzuki bean sprout
- organic lentil sprout
- organic garbanzo bean sprout
- organic amaranth sprout
- raw organic sprout & fiber blend: organic flax seed
organic coconut flour
Dietitian noteCoconut flour is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca flour
- rice flour
- quinoa flour
- buckwheat flour
+2 more in the app
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Description
Powder has a mild, earthy flavor and a primarily fine, slightly gritty texture; users commonly stir it into water, smoothies, yogurt, or baked goods to thicken or enrich consistency. Reviewers cite good mixability when blended, occasional clumping if not whisked, a subtle aftertaste for some, and convenient portioning and packaging.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Raw Organic Sprout & Fiber Blend: Organic Flax Seed (Meal And Sprouts), Organic Amaranth Sprout, Organic Quinoa Sprout, Organic Chia (Seed And Sprouts), Organic Millet Sprout, Organic Buckwheat Sprout, Organic Garbanzo Bean Sprout, Organic Lentil Sprout, Organic Adzuki Bean Sprout, Organic Sunflower Seed Sprout, Organic Pumpkin Seed Sprout, Organic Sesame Seed Sprout, Organic Coconut Flour, Bacillus Coagulans 900, Cfu (At Time Of Manufacture), Other Raw Organic Stevia (Leaf)
Check Garden of Life Raw Fiber Fiber, Beyond Organic against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Supplement · Powder