Is Garden of Life Raw Fiber Fiber, Beyond Organic Low FODMAP?
Description
Powder has a mild, earthy flavor and a primarily fine, slightly gritty texture; users commonly stir it into water, smoothies, yogurt, or baked goods to thicken or enrich consistency. Reviewers cite good mixability when blended, occasional clumping if not whisked, a subtle aftertaste for some, and convenient portioning and packaging.
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Description
Powder has a mild, earthy flavor and a primarily fine, slightly gritty texture; users commonly stir it into water, smoothies, yogurt, or baked goods to thicken or enrich consistency. Reviewers cite good mixability when blended, occasional clumping if not whisked, a subtle aftertaste for some, and convenient portioning and packaging.
Ingredients
Raw Organic Sprout & Fiber Blend: Organic Flax Seed (Meal And Sprouts), Organic Amaranth Sprout, Organic Quinoa Sprout, Organic Chia (Seed And Sprouts), Organic Millet Sprout, Organic Buckwheat Sprout, Organic Garbanzo Bean Sprout, Organic Lentil Sprout, Organic Adzuki Bean Sprout, Organic Sunflower Seed Sprout, Organic Pumpkin Seed Sprout, Organic Sesame Seed Sprout, Organic Coconut Flour, Bacillus Coagulans 900, Cfu (At Time Of Manufacture), Other Raw Organic Stevia (Leaf)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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