Is Garden of Life Raw Organic Fit Chocolate Dietary Supplement Low FODMAP?

Ingredients

Sodium, Dietary Fiber, Soluble Fiber, 5 g, Insoluble Fiber, Sugars, Protein, Vitamin D, Calcium (naturally occurring), Iron (naturally occurring), Potassium (naturally occurring), Vitamin A, Vitamin C (naturally occurring), Vitamin E (from Sunflower Oil), Vitamin K, Magnesium (naturally occurring), Chromium (from Brown Rice Chelate) Raw Certified Organic Protein Blend, Organic Pea Protein, Organic Sprouted Brown Rice Protein, Organic Tapioca Fiber, Organic Pea Fiber, Organic Chia Seed & Sprout, Organic Flax Seed & Sprout,, Organic Cracked-Wall Chlorella, Organic Amaranth Sprout, Organic Quinoa, Sprout, Organic Millet Sprout, Organic Buckwheat Sprout, Organic Garbanzo Bean, Sprout, Organic Lentil Sprout, Organic Adzuki Bean Sprout, Organic Sunflower, Seed Sprout, Organic Pumpkin Seed Sprout, Organic Sesame Seed Sprout, Raw Certified Organic Weight Loss, Stress Management Blend Raw Organic Svetol (Naturally Decaffeinated Green Coffee Bean Extract), Raw Organic Ashwagandha Root, Raw Certified Organic Superfood Blend - Organic Baobab Fruit, Organic Cinnamon, Organic Daikon Radish Sprout,, Organic Alfalfa Sprout, Raw Probiotic & Enzyme Blend, 21 mg [Lactobacillus acidophilus, Lactobacillus plantarum] (3 Billion CFU), Lipase, Protease, Aspergillopepsin, beta-Glucanase, Cellulase, Bromelain,, Phytase, Lactase, Papain, Peptidase, Pectinase, Hemicellulase, Xylanase Other Ingredients: Organic cacao, organic chocolate flavors, organic stevia extract (leaf), sea salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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