Is Garden of Life Raw Organic Meal Low FODMAP?

Ingredients

Organic Flavor Blend: Organic vanilla flavors, organic stevia extract (leaf), sea salt. Raw Organic Fruit & Vegetable Blend: Organic spinach (leaf), organic baobab (fruit), organic apple (fruit), organic beet (root), organic broccoli (stalk & flower), organic carrot (root), organic tomato (fruit), organic green bell pepper (fruit), organic brussels sprout (leaf), organic ginger (root), organic garlic (bulb), organic onion (bulb), organic strawberry (fruit), organic cherry (fruit), organic parsley (leaf), organic cauliflower (flower & stem), organic blackberry (fruit), organic cabbage (leaf), organic blueberry (fruit), organic raspberry (fruit), organic kale (leaf), organic cucumber (gourd), organic celery (stalk), organic asparagus (flower & stem). Raw Organic Greens Blend: Organic alfalfa grass juice, organic spirulina, organic barley grass juice, organic oat grass juice, organic wheat grass juice. Raw Probiotic & Enzyme Blend: Lipase, protease, aspergillopepsin, beta-glucanase, cellulase, bromelain, phytase, lactase, papain, peptidase, pectinase, xylanase, hemicellulase, [lactobacillus plantarum, lactobacillus bulgaricus] 1.5 billion CFU.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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