Is Garden of Life Raw Organic Protein & Greens™ Lightly Sweet -- 10 Packets Low FODMAP?

Ingredients

Organic Raw Protein & Greens Blend: Organic Pea Protein, Organic Sprouted Brown Rice Protein, Organic Spinach (Leaf), Organic Chia Protein, Organic Alfalfa Grass Juice, Organic Broccoli (Stalk & Flower), Organic Navy Bean (Sprout), Organic Lentil Bean (Sprout), Organic Garbanzo Bean (Sprout), Organic Carrot (Root), Organic Beet (Root), Organic Kale (Leaf), Organic Flavor Blend: Organic Cane Sugar, Organic Vanilla Flavors, Raw Probiotic & Enzyme Blend: Lipase, Protease, Aspergillopepsin, Beta-glucanase, Cellulase, Bromelain, Phytase, Lactase, Papain, Peptidase, Pectinase, Hemicellulase, Xylanase, Lactobacillus Plantarum, Lactobacillus Bulgaricus, Billion Cfu, Manufactured In A Facility That Also Processes Egg, Milk, Soy And Tree Nuts, May Contain Traces Of Soy Due To Agricultural Practices

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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