Is Garden of Life Raw Organic Protein & Greens Low FODMAP?

Ingredients

Organic Raw Protein & Greens Blend: Organic Pea Protein (pisum Sativum Seed, 80% Protein, 24.5g), Organic Spinach (spinacia Oleracea Leaf, 200mg), Organic Sprouted Brown Rice Protein (oryza Sativa Seed Sprout, 80% Protein, 500mg), Organic Chia (salvia Hispanica Seed, 30% Chia Protein, 200mg), Organic Alfalfa (medicago Sativa Leaf, 100mg), Organic Broccoli (brassica Oleracea Italica Stem, 100mg), Organic Sprout Blend 99mg (organic Navy Bean Sprout (phaseolus Vulgaris, 33mg), Organic Lentil Sprout (lens Culinaris, 33mg), Organic Garbanzo Sprout (cicer Arietinum, 33mg)), Organic Carrot (daucus Carota Root, 10mg), Organic Beet (beta Vulgaris Root, 10mg), Organic Kale (brassica Oleracea Acephala Leaf, 4.5mg). Probiotic & Enzyme Blend: Lipase (aspergillus Niger, 1.45 Fcc Lu), Protease (aspergillus Flavus Var. Oryzae, 159 Hut), Bromelain (ananas Comosus, 48,572.5 Pu), Alpha-amylase (aspergillus Oryzae, 8,057.5 Sapu), Beta-glucanase (trichoderma Longibrachiatum, 0.190 Fcc Bgu), Cellulase (aspergillus Niger, 13.8 Fcc Cu), Bromelain (ananas Comosus, 2,486 Fcc Pu), Phytase (aspergillus Niger, 3.81 Fcc Ftu), Lactase (aspergillus Flavus Var. Oryzae, 11.4 Fcc Alu), Hemicellulase (aspergillus Niger, 3.3 Fcc Hcu), Xylanase (trichoderma Longibrachiatum, 0.381 Endo-pg), Hemicellulase (aspergillus Niger, 3.3 Fcc Hcu), Alpha-galactosidase (aspergillus Niger, 52.5 Galu), Invertase (saccharomyces Cerevisiae, 6.32 Su), Bacillus Coagulans (bacillus Coagulans Gbi-30 6086, 1 Billion Cfu), Lactobacillus Bulgaricus (lactobacillus Delbrueckii Subsp. Bulgaricus Lb-87 0.6 Billion Cfu).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products