Is Garden of Life Raw Probiotics Probiotics, Women 50 & Wiser, Vegetarian Capsules Low FODMAP?
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Why it's not low FODMAP
- dairy-digesting enzyme blend
dairy-digesting enzyme blend
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Vitamin C, Vitamin D, Vitamin E, Thiamin, Riboflavin, Vitamin B6, Folate, Vitamin B12, Pantothenic Acid, Calcium, Iodine, Magnesium, Selenium, Copper, Manganese, Chromium, Molybdenum, Raw Whole Food Probiotic Blend, Eastern European Fruit & Veggie Blend, Dairy-digesting Enzyme Blend. Other Ingredients: Organic Potato Starch, Vegetable Cellulose, Organic Acacia Fiber. Contains: Dairy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Garden of Life Raw Probiotics Probiotics, Women 50 & Wiser, Vegetarian Capsules is available at 2 retailers
About this product
Supplement · Bottle