Is Garden Pasta Salad, 10 oz Low FODMAP?
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Why it's not low FODMAP
- red onions
- garlic
- garbanzo beans
- dried tomato
- durum wheat semolina
red onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Fusilli Tri-color Pasta Mix (Fusilli Pasta (Durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Dried Spinach, Dried Tomato), Garden Dressing (Non-GMO Oil Blend (Sunflower Oil and Extra Virgin Olive Oil), Red Wine Vinegar, Sea Salt, Garlic, Black Pepper, Oregano), Garbanzo Beans (Garbanzo Beans, Water, Salt), Roasted Broccoli or Broccolini, Red Onions, Green Bell Peppers, Carrots, and Parsley
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Garden Pasta Salad, 10 oz is available at 1 retailer
About this product
Pasta · Pouch