Is GARDEN VEGETABLE LASAGNA MADE WITH ORGANIC RICE PASTA & VEGETABLES, GARDEN VEGETABLE Low FODMAP?

Ingredients

Organic Tomato Puree, Organic Rice Lasagna Pasta (Organic Rice Flour, Water), Ricotta Cheese (Pasteurized Whey, Vinegar, Salt), Organic Onions, Organic Broccoli, Organic Zucchini, Organic Carrots, Organic Peas, Organic Spinach, Filtered Water, Parmesan Cheese (Pasteurized Part-skim Milk, Culture, Salt, Enzymes (Without Animal Enzymes Or Rennet)), Spices (100% Pure Herbs & Spices (No Hidden )), Extra Virgin Olive Oil, Sea Salt, Organic Garlic, Organic Cane Sugar, Organic Basil, Black Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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