Is GARDEN VEGETABLE ORGANIC NO SUGAR ADDED PASTA SAUCE, GARDEN VEGETABLE Low FODMAP?
Description
Bright, savory flavor with noticeable vegetable notes and moderate acidity. Texture is smooth with occasional vegetable chunks, offering body and mouthfeel. Commonly used as a pasta topping, simmered into sauces, or served as a dip and cooking base. Reviewers cite consistent flavor, easy pouring, and versatile use and reliable performance.
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Why it's not low FODMAP
- organic garlic
- organic onion
- organic fennel
- organic zucchini
- organic tomatoes in juice
- organic tomato paste
- +1 more
organic garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Description
Bright, savory flavor with noticeable vegetable notes and moderate acidity. Texture is smooth with occasional vegetable chunks, offering body and mouthfeel. Commonly used as a pasta topping, simmered into sauces, or served as a dip and cooking base. Reviewers cite consistent flavor, easy pouring, and versatile use and reliable performance.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Organic Tomato Puree (Water, Organic Tomato Paste), Organic Tomatoes In Juice, Organic Zucchini, Organic Onion, Organic Spinach, Organic Green Bell Peppers, Organic Extra Virgin Olive Oil, Organic Carrot Puree, Organic Garlic, Sea Salt, Organic Basil, Citric Acid, Organic Fennel, Calcium Chloride, Organic Oregano, Organic Black Pepper, Organic Thyme
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
GARDEN VEGETABLE ORGANIC NO SUGAR ADDED PASTA SAUCE, GARDEN VEGETABLE is available at 6 retailers
About this product
Pasta Sauce · Bottle