Is GARDEN VEGETABLES & PASTA IN A HEARTY BROTH READY TO SERVE SOUP, VEGETABLE Low FODMAP?

Ingredients

CHICKEN BROTH, TOMATO PUREE (WATER, TOMATO PASTE), CARROTS, CELERY, CORN, GREEN BEANS, PEAS, DICED TOMATOES (DICED TOMATOES IN TOMATO JUICE), POTATOES, ENRICHED PASTA (DURUM WHEAT FLOUR, WATER, EGG WHITES, NIACIN, FERROUS SULFATE (IRON), THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), MODIFIED FOOD STARCH, CONTAINS LESS THAN 1% OF THE FOLLOWING INGREDIENTS: SALT, ONIONS, RED BELL PEPPERS, MONOSODIUM GLUTAMATE, HYDROLYZED CORN PROTEIN, ONION POWDER, GARLIC POWDER, YEAST EXTRACT, SPICE, PARSLEY FLAKES, NATURAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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