Is GARDEN VEGETABLES & PASTA IN A HEARTY BROTH READY TO SERVE SOUP, VEGETABLE Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- onions
- onion powder
- diced tomatoes in tomato juice
- durum wheat flour
- peas
- diced tomatoes
- +5 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+8 more in the app
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Ingredients
CHICKEN BROTH, TOMATO PUREE (WATER, TOMATO PASTE), CARROTS, CELERY, CORN, GREEN BEANS, PEAS, DICED TOMATOES (DICED TOMATOES IN TOMATO JUICE), POTATOES, ENRICHED PASTA (DURUM WHEAT FLOUR, WATER, EGG WHITES, NIACIN, FERROUS SULFATE (IRON), THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), MODIFIED FOOD STARCH, CONTAINS LESS THAN 1% OF THE FOLLOWING INGREDIENTS: SALT, ONIONS, RED BELL PEPPERS, MONOSODIUM GLUTAMATE, HYDROLYZED CORN PROTEIN, ONION POWDER, GARLIC POWDER, YEAST EXTRACT, SPICE, PARSLEY FLAKES, NATURAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Soup · Can