Is Garden Veggie Flavor Burst Zesty Ranch Tortilla Chips Low FODMAP?
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Ingredients
WHITE CORN FLOUR, CANOLA OIL AND/OR SAFFLOWER OIL AND/OR SUNFLOWER OIL, YELLOW CORN FLOUR, SEASONING (MALTODEXTRIN, SALT, TOMATO POWDER, SUGAR, BUTTERMILK, WHEY, YEAST EXTRACT, NONFAT MILK, LACTOSE, ONION POWDER, DEXTROSE, GARLIC POWDER, PARSLEY, CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], LACTIC ACID, NATURAL FLAVORS, SPICES, PAPRIKA [COLOR], CITRIC ACID, SOUR CREAM [CREAM, NONFAT MILK, CULTURES], WHEY PROTEIN CONCENTRATE), SPINACH POWDER, BEET POWDER, CARROT POWDER, TOMATO POWDER, RED BELL PEPPER POWDER. CONTAINS: MILK.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.