Is garden Veggie STRAWS Low FODMAP?

Ingredients

potato starch, potato flour, corn starch, cane sugar, sweet potato powder, salt, calcium chloride, potassium chloride, spinach powder, tomato powder, beetroot powder, turmeric powder, beta-carotene, avocado oil, seasoning (cheddar cheese powder [cultured milk, salt, enzymes], onion powder, nonfat dry milk, buttermilk powder, salt, yeast extract, natural flavor, carrot powder, red bell pepper powder, cauliflower powder, turmeric extractives, paprika extractives)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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