Is Gardetto’s Multipack 10 Ct Original Recipe Snack Mix, 17.5 oz Low FODMAP?

Ingredients

Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Wheat Flour, Vegetable Oil (Soybean, Canola, Corn), Rye Flour, Contains 2% Or Less Of: Salt, Yeast, Sugar, Monosodium Glutamate, Corn Syrup, Dried Worcestershire Sauce (Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor), Maltodextrin, Color Added, Onion Powder, Garlic Powder, Baking Soda, Fumaric Acid, Caraway, Disodium Inosinate, Disodium Guanylate, Sodium Diacetate, Freshness Preserved By Bht

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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