No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is GARLIC ALFREDO PREMIUM WHITE PASTA SAUCE, GARLIC ALFREDO Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

A rich, creamy sauce with a smooth, velvety texture and savory, pronounced flavor, commonly used over pasta, baked dishes, poultry, or as a dip. Reviewers note convenient readiness and restaurant-style creaminess; some find the taste intense or overly salty, while others appreciate its boldness, ease, and appeal in family meals.

Ingredients

WATER, CREAM, RICOTTA CHEESE (WHEY, SALT, ACIDITY CORRECTOR: CITRIC ACID), MIXED WHOLE MILK CHEESES (MILK, SALT, RENNET, EGG LYSOZYME)8%, MODIFIED CORN STARCH, SUGAR, SALT, WHEY POWDER, GARLIC 1.5%, FLAVORINGS, GLUCONO DELTA-LACTONE, THICKNER: GUAR GUM, XANTHAN GUM; EMULSION: E471, E472A; BLACK PEPPER.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.