Is Garlic and parmesan deli style crackers, Pretzel Crisps Gluten Free?

Ingredients

WHEAT FLOUR, SEASONING (WHEY, SALT, PARMESAN CHEESE (PART SKIM MILK, BACTERIAL CULTURES, SALT, ENZYMES), REDUCED LACTOSE WHEY, MALTODEXTRIN, GARLIC POWDER, ONION POWDER, TORULA YEAST, MODIFIED CORN STARCH, DRIED PARSLEY, NATURAL FLAVOUR), SOYBEAN OIL, SUGAR, SALT, MALT SYRUP (TAPIOCA SYRUP, MALT EXTRACT), SODIUM HYDROXIDE. CONTAINS STATEMENT: MILK, WHEAT, SOY, BARLEY.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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