Is GARLIC BUTTER HOMESTYLE LARGE CUT PREMIUM CROUTONS, GARLIC BUTTER Low FODMAP?
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Why it's not low FODMAP
- nonfat milk
- milk
- buttermilk
- garlic powder
- natural flavors
- whey
- malted barley flour
- wheat flour
- +1 more
nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+5 more in the app
Keep checking with Spoonful
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Ingredients
Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola, Sunflower Oil, Sugar, Salt, Yeast, Garlic Powder, Butter (Milkfat, Pasteurized Cream, Nonfat Milk, Salt (Dehydrated)), Nonfat Milk, Whey, Parsley (Dehydrated), Vinegar, Yeast Extract, Wheat Gluten, Calcium Sulfate, Ascorbic Acid, Enzymes, Buttermilk, Spice, Natural Flavors (Milk), Enzyme Modified Milkfat, Rosemary Extract, Citric Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
GARLIC BUTTER HOMESTYLE LARGE CUT PREMIUM CROUTONS, GARLIC BUTTER is available at 3 retailers
About this product
Bread · Piece, Dried