Is GARLIC CHICKEN GRILLED SEASONED WHITE CHICKEN AND PASTA WITH BROCCOLI FLORETS, CARROTS AND CORN IN A GARLIC SAUCE SKILLET MEAL, GARLIC CHICKEN Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • natural garlic flavor
  • garlic powder
  • defatted soy flour
  • lactose
  • dehydrated onion
  • garlic
  • natural & artificial flavor
  • bleached wheat flour
  • enriched flour
  • wheat flour
  • +4 more

natural garlic flavor

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+10 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image
Spoonful app scanning a product

Scan products instantly

500K+ downloads • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Broccoli, Carrots, Corn, Pasta: Enriched Durum Semolina (Water, Semolina, Niacin, Ferrous Sulfate (Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Grilled Diced Chicken Breast With Rib Meat Coated With Seasoning: Chicken, Water, Isolated Soy Protein, Seasoning (Sugar, Garlic, Dehydrated Romano Cheese (Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Dehydrated Onion), Salt, Sodium Phosphates, Natural Flavor, Coating: Corn Flour, Wheat Flour, Corn Starch, Spices, Paprika, Maltodextrin, Caramel Color, Defatted Soy Flour, Sodium Alginate, Baking Powder (Baking Soda, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Calcium Acid Phosphate), Extractives Of Paprika, Sauce On Pasta: Partially Hydrogenated Soybean Oil, Sweet Cream Powder (Cream, Partially Hydrogenated Soybean Oil, Lactose, Sodium Caseinate, Dipotassium Phosphate), Nonfat Dry Milk, Seasoning (Garlic Powder, Enriched Flour (Bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Parsley, Sugar, Milk Protein Hydrolysate, Autolyzed Yeast Extract, Natural & Artificial Flavor, Spice), Cream Flavor Maltodextrin, Lipolyzed Cream, Natural Garlic Flavor

Check GARLIC CHICKEN GRILLED SEASONED WHITE CHICKEN AND PASTA WITH BROCCOLI FLORETS, CARROTS AND CORN IN A GARLIC SAUCE SKILLET MEAL, GARLIC CHICKEN against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

GARLIC CHICKEN GRILLED SEASONED WHITE CHICKEN AND PASTA WITH BROCCOLI FLORETS, CARROTS AND CORN IN A GARLIC SAUCE SKILLET MEAL, GARLIC CHICKEN is available at 1 retailer

Wegmans

About this product

Frozen Meal · Frozen

Flavor
GarlickySavorySaltyRich
Texture
Creamy
Commonly used for
Meal PrepLunchOn The Go