Is GARLIC CHICKEN GRILLED SEASONED WHITE CHICKEN AND PASTA WITH BROCCOLI FLORETS, CARROTS AND CORN IN A GARLIC SAUCE SKILLET MEAL, GARLIC CHICKEN Low FODMAP?

Ingredients

Broccoli, Carrots, Corn, Pasta: Enriched Durum Semolina (Water, Semolina, Niacin, Ferrous Sulfate (Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Grilled Diced Chicken Breast With Rib Meat Coated With Seasoning: Chicken, Water, Isolated Soy Protein, Seasoning (Sugar, Garlic, Dehydrated Romano Cheese (Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Dehydrated Onion), Salt, Sodium Phosphates, Natural Flavor, Coating: Corn Flour, Wheat Flour, Corn Starch, Spices, Paprika, Maltodextrin, Caramel Color, Defatted Soy Flour, Sodium Alginate, Baking Powder (Baking Soda, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Calcium Acid Phosphate), Extractives Of Paprika, Sauce On Pasta: Partially Hydrogenated Soybean Oil, Sweet Cream Powder (Cream, Partially Hydrogenated Soybean Oil, Lactose, Sodium Caseinate, Dipotassium Phosphate), Nonfat Dry Milk, Seasoning (Garlic Powder, Enriched Flour (Bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Parsley, Sugar, Milk Protein Hydrolysate, Autolyzed Yeast Extract, Natural & Artificial Flavor, Spice), Cream Flavor Maltodextrin, Lipolyzed Cream, Natural Garlic Flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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