No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is GARLIC CHICKEN SPRING ROLLS WHITE MEAT CHICKEN, GARLIC, SPINACH, CARAMELIZED ONIONS & PARMESAN CHEESE, GARLIC CHICKEN Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

White Meat Chicken, Spinach, Carrots, Modified Cornstarch, Onions, Caramelized Onions (Onions, Natural Flavor, Caramel Color), Garlic Puree, Parmesan Cheese ((Cultured Milk, Cheese Cultures, Salt, Enzymes), Flavor (Enzyme Modified Parmesan Cheese (Cultured Milk, Water, Salt, Enzymes)), Cellulose), Sugar, Salt, Methyl Cellulose, Flavors, Wrapper: Water, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Salt, Filling: White Meat Chicken

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

GARLIC CHICKEN SPRING ROLLS WHITE MEAT CHICKEN, GARLIC, SPINACH, CARAMELIZED ONIONS & PARMESAN CHEESE, GARLIC CHICKEN is available at 7 retailers

SafewayShopRiteHarris TeeterWalmartHy-VeeWegmansThe Fresh Grocer

About this product

Frozen Meal · Roll

Flavor
GarlickySavoryUmami
Texture
Crispy
Commonly used for
LunchMeal PrepOn The Go
Low FODMAP? GARLIC CHICKEN SPRING ROLLS WHITE MEAT CHICKEN, GARLIC, SPINACH, CARAMELIZED ONIONS & PARMESAN CHEESE, GARLIC CHICKEN | Spoonful