Is GARLIC CHICKEN SPRING ROLLS WHITE MEAT CHICKEN, GARLIC, SPINACH, CARAMELIZED ONIONS & PARMESAN CHEESE, GARLIC CHICKEN Low FODMAP?
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Why it's not low FODMAP
- garlic puree
- caramelized onions
- onions
- wheat flour
- enriched flour
- natural flavor
garlic puree
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
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Ingredients
White Meat Chicken, Spinach, Carrots, Modified Cornstarch, Onions, Caramelized Onions (Onions, Natural Flavor, Caramel Color), Garlic Puree, Parmesan Cheese ((Cultured Milk, Cheese Cultures, Salt, Enzymes), Flavor (Enzyme Modified Parmesan Cheese (Cultured Milk, Water, Salt, Enzymes)), Cellulose), Sugar, Salt, Methyl Cellulose, Flavors, Wrapper: Water, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Salt, Filling: White Meat Chicken
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
GARLIC CHICKEN SPRING ROLLS WHITE MEAT CHICKEN, GARLIC, SPINACH, CARAMELIZED ONIONS & PARMESAN CHEESE, GARLIC CHICKEN is available at 14 retailers
About this product
Frozen Meal · Roll