Is Garlic Flavored Buttery Spray Low FODMAP?
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Ingredients
Water, Soybean Oil, Salt, Xanthan Gum, Natural Garlic Flavor, Soy Lecithin, Pea Protein, Lactic Acid, Polysorbate 60, Potassium Sorbate And Calcium Disodium Edta (used To Protect Quality), Natural And Artificial Flavor, Garlic Oil, Beta Carotene (color).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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