Is Garlic Hatch Creamy Hot Sauce Low FODMAP?
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Ingredients
Expeller Pressed Non-gmo Canola Oil, Water, Hatch Chiles (Green Chile Peppers And Citric Acid), Distilled Vinegar, Cane Sugar, Cage-free Egg Yolk Powder, Dried Garlic, Spices, Dried Jalapeno Pepper, Salt, Lemon Juice From Concentrate, Mustard Flour, Xanthan Gum (A Natural Food Fibre), Citric Acid, Spice Extractives, Potassium Sorbate And Sodium Benzoate As And Calcium Disodium Edta To Protect Flavour, May Contain: Egg, Mustard, Flour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.