Is GARLIC HERB FLAVOR TOASTED PITA OVEN BAKED CRACKERS, GARLIC HERB Vegan?

Ingredients

INGREDIENTS: ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), WHOLE GRAIN WHEAT FLOUR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), DRIED GARLIC, SALT, BUTTERMILK, YEAST, SUGAR, SPICES, PARMESAN CHEESE (PART-SKIM MILK, SALT, CHEESE CULTURES, ENZYMES), YEAST EXTRACT, WHEY, NATURAL FLAVOR, CITRIC ACID, LACTIC ACID, CALCIUM LACTATE, ANNATTO EXTRACT (FOR COLOR).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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