Is garlic herb topped Italian bread Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic herb topped italian bread fresh baked in store 14 oz oz ngredients enriched flour
wheat andsoy
spices corn yrup solids
bleached wheat flour
soybean o il atem
+1 more

garlic herb topped italian bread fresh baked in store 14 oz oz ngredients enriched flour

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

garlic herb topped italian bread fresh baked in store 14 oz oz ngredients enriched flour (wheat flour, malted arley flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin folic acid), water, yeast ontains2% or less cf salt, sugar, soybean o il atem, galcium sulfate ascorbig agid, ammonium ulfate, enz ymes, vital wheat gluten,toppings, readcrumb(bleached wheat flour, dext rose, yeast alt), palm oil salt , dehydrated garlig, spices corn yrup solids, garlig powder, sodium caseinate (milk), aturalflavor contains milk, wheat andsoy,

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.