No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is GARLIC & OLIVE OIL FLAVORED JASMINE RICE, GARLIC & OLIVE OIL Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Jasmine Rice, Extra Virgin Olive Oil, Vegetables Stock (Salt, Sugar, Onion, Vegetable Oil, Natural Flavor, Spice), Natural Flavors, Sea Salt, Garlic Powder, Parsley, Sunflower Lecithin (Emulsifier)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

GARLIC & OLIVE OIL FLAVORED JASMINE RICE, GARLIC & OLIVE OIL is available at 1 retailer

Giant Eagle

About this product

Rice · Pouch

Flavor
GarlickySavorySaltyButtery
Texture
FluffyTender
Commonly used for
Side DishMeal PrepStir Fry
Low FODMAP? GARLIC & OLIVE OIL FLAVORED JASMINE RICE, GARLIC & OLIVE OIL | Spoonful