Is GARLIC PARMESAN LIGHTLY BREADED CAULIFLOWER FLORETS WITH A GARLIC PARMESAN SAUCE CAULIFLOWER WINGS, GARLIC PARMESAN Low FODMAP?
Description
Crisp, lightly breaded florets offer a crunchy exterior and tender interior, finished in a rich, savory sauce with pronounced aromatic notes. Commonly served as an appetizer, snack, or casual entrée accompaniment; reviewers praise robust flavor and convenience but sometimes note uneven crispness and excess sauce. Reheats well in high-heat methods.
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Why it's not low FODMAP
- garlic parmesan sauce
- garlic extract
- granulated garlic
- onion powder
- garlic powder
- whole barley flakes
- cauliflower
- natural flavors
- wheat flour
garlic parmesan sauce
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Crisp, lightly breaded florets offer a crunchy exterior and tender interior, finished in a rich, savory sauce with pronounced aromatic notes. Commonly served as an appetizer, snack, or casual entrée accompaniment; reviewers praise robust flavor and convenience but sometimes note uneven crispness and excess sauce. Reheats well in high-heat methods.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cauliflower, Garlic Parmesan Sauce (Water, Cheese Powder [Milk, Salt, Cheese Cultures, Enzymes], Milk, Sunflower Oil, Vinegar, Grated Parmesan Cheese [Milk, Salt, Cheese Cultures, Enzymes], Canola Oil, Granulated Garlic, Cornstarch, Salt, Contains 2% Or Less Of Yeast Extract, Spices, Sugar, Glucose Syrup, Paprika Pieces, Citric Acid, Casein, Natural Flavors, Canola Lecithin, Garlic Extract), Wheat Flour, Water, Sunflower Oil, Contains Less Than 2% Of: Rice Flour, Whole Barley Flakes, Modified Corn Starch, Salt, Quinoa, Flaxseed, Yeast, Sugar, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Dried Yeast, Yeast Extract, Dextrose, Garlic Powder, Onion Powder, Spice, Paprika Extract (Color).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
GARLIC PARMESAN LIGHTLY BREADED CAULIFLOWER FLORETS WITH A GARLIC PARMESAN SAUCE CAULIFLOWER WINGS, GARLIC PARMESAN is available at 4 retailers
About this product
Vegetable · Frozen