Is Primal Kitchen No Dairy Garlic Alfredo Sauce with Avocado Oil Low FODMAP?

Ingredients

Water, Pumpkin Seed Butter, Avocado Oil, Organic Tapioca Starch, Roasted Garlic, Sea Salt, Onion Powder, Organic Lemon Juice Concentrate (Adds A Negligible Amount Of Sugar), Black Pepper, Citric Acid, Nutritional Yeast.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Primal Kitchen No Dairy Garlic Alfredo Sauce with Avocado Oil is available at 4 retailers

About this product

Sauce · Bottle, Liquid