No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is GARLIC PARMESAN SPINACH SKILLET SAUCE, GARLIC PARMESAN Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.
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Ingredients

Filtered Water, Onion, Expeller Pressed Canola Oil, Garlic, Parmesan/romano Cheese Blend (Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose (To Prevent Caking)), Salt, Extra Virgin Olive Oil, Lemon Juice Concentrate, Black Pepper, Xanthan Gum, Citric Acid, Sage, Filtered Water, Sage

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

GARLIC PARMESAN SPINACH SKILLET SAUCE, GARLIC PARMESAN is available at 2 retailers

Harris TeeterAmazon

About this product

Sauce · Bottle, Liquid

Flavor
GarlickySavorySaltyNutty
Texture
CreamyOily
Commonly used for
CookingDippingToppingMeal Prep
Low FODMAP? GARLIC PARMESAN SPINACH SKILLET SAUCE, GARLIC PARMESAN | Spoonful