Is GARLIC PROVOLA WOOD-FIRED FLATBREAD Low FODMAP?

Ingredients

wheat flour, water, cream, smoked provola cheese, milk, salt, enzymes, artificial smoke flavor, mascarpone cheese, cream, citric acid, sunflower oil, pecorino cheese, sheep milk, salt, enzymes, cheese cultures, garlic, salt, mozzarella cheese, milk, salt, lactic starters, enzymes, citric acid, extra virgin olive oil, corn starch, dried wheat sourdough, wheat flour, water, malted wheat flour, rosemary, yeast, roasted garlic granulate, black pepper, enzymes, soy flour

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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