Is Garlic Salt Low FODMAP?
Description
Bright, garlicky seasoning with a fine, slightly granular texture that dissolves easily. Used to enhance roasted vegetables, meats, popcorn, sauces and dressings; common as a rub or finishing sprinkle. Reviewers frequently note convenient, consistent flavor, strong garlicky punch, occasional clumping in humid storage and variable saltiness, and generally good value.
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Description
Bright, garlicky seasoning with a fine, slightly granular texture that dissolves easily. Used to enhance roasted vegetables, meats, popcorn, sauces and dressings; common as a rub or finishing sprinkle. Reviewers frequently note convenient, consistent flavor, strong garlicky punch, occasional clumping in humid storage and variable saltiness, and generally good value.
Ingredients
Sea Salt, Roasted Garlic, Onion, Parsley
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.