Is Garnier Delicate Oat Softening Shampoo Bar Low FODMAP?

Ingredients

1244564, Sodium Cocoyl Isethionate, Hydrogenated Vegetable Oil, Sodium Coco-Sulfate, Aqua / Water, Polyglyceryl-4 Laurate, Glycerin, Hydroxypropyl Guar Hydroxypropyltrimonium Chloride, Parfum / Fragrance, Caprylic/Capric Triglyceride, Avena Sativa Kernel Oil / Oat Kernel Oil, Oryza Sativa Starch / Rice Starch, Tetrasodium Glutamate Diacetate, Linalool, Coumarin, Benzyl Alcohol, (F.I.L C258406/1)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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