Is Garnier Fructis Color Shield Fortifying Shampoo for Color-Treated Hair, 12.5 fl. oz. Low FODMAP?

Ingredients

Aqua/Water/Eau, Sodium Laureth Sulfate, Coco-Betaine, Sodium Chloride, Glycol Distearate, Dimethicone, Parfum/Fragrance, Sodium Benzoate, Hexylene Glycol, Cocamide Mipa, Pyrus Malus Fruit Extract/Apple Fruit Extract, Salicylic Acid, Carbomer, Ethylhexyl Methoxycinnamate, Guar Hydroxypropyltrimonium Chloride, Linalool, Niacinamide, Pyridoxine HCl, Benzophenone-4, Citric Acid, Hexyl Cinnamal, Benzyl Alcohol, Saccharum Officinarum Extract/Sugar Cane Extract/Extrait De Canne a Sucre, Benzyl Salicylate, Citronellol, Vitis Vinifera Seed Oil/Grape Seed Oil, Amyl Cinnamal, Euterpe Oleracea Fruit Extract, Hydroxypropyltrimonium Lemon Protein, Fumaric Acid, Maltodextrin, Phenoxyethanol, Citrus Limon Peel Extract/Lemon Peel Extract, Leuconostoc/Radish Root Ferment Filtrate, Camellia Sinensis Leaf Extract, CI 17200/Red 33, BHT, Tocopherol, Helianthus Annuus Seed Oil/Sunflower Seed Oil, Rosmarinus Officinalis (Rosemary) Extract, Sodium Hydroxide.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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