Is Garnier® Fructis® Pure Clean Shampoo 13 fl oz Low FODMAP?
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Ingredients
Aqua/Water/Eau, Ammonium Lauryl Sulfate, Cocamidopropyl Betaine, Sodium Chloride, Hexylene Glycol, Pyrus Malus Extract/Apple Fruit Extract, Parfum/Fragrance, Sodium Benzoate, Hydroxypropyl Guar Hydroxypropyl-Trimonium Chloride, Citric Acid, Salicylic Acid, Benzoic Acid, Niacinamide, Pyridoxine HCI, Caprylic/Capric Triglyceride, Linalool, Hexyl Cinnamal, Saccharum Officinarum Extract/Sugar Cane Extract/Extrait De Canne A Sucre, Citrus Medica Limonum Peel Extract/Lemon Peel Extract, Camellia Sinesis Extract/Camellia Sinesis Leaf Extract, Malphighiapunicfolia/Acerola Fruit Extract, Sodium Hydroxide.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.