Is Garnier Nutrisse 5 Chocolate Brown Permanent Hair Colour | 1 pack Low FODMAP?

Ingredients

1206167 - Nourishing Colour Cream: Aqua / Water , Cetearyl Alcohol , Propylene Glycol , Deceth-3 , Laureth-12 , Ammonium Hydroxide , Oleth-30 , Lauric Acid , Hexadimethrine Chloride , Glycol Distearate , Polyquaternium-22 , Ethanolamine , Silica Dimethyl Silylate [Nano] / Silica Dimethyl Silylate , Ci 77891 / Titanium Dioxide , 2,4-Diaminophenoxyethanol Hcl , M-Aminophenol , Ascorbic Acid , Tocopherol , Sodium Metabisulfite , Helianthus Annuus Seed Oil / Sunflower Seed Oil , Dimethicone , N,N-Bis(2-Hydroxyethyl)-P- Phenylenediamine Sulfate , P-Phenylenediamine , Carbomer , Resorcinol , Rosmarinus Officinalis (Rosemary) Extract , Edta , Vitis Vinifera Seed Oil / Grape Seed Oil , Parfum / Fragrance (F.I.L. C202563/1). 1190018 - Developer Cream: Aqua / Water , Hydrogen Peroxide , Cetearyl Alcohol , Trideceth-2 Carboxamide Mea , Ceteareth-25 , Glycerin , Tetrasodium Etidronate , Tetrasodium Pyrophosphate , Sodium Salicylate , Phosphoric Acid , Parfum / Fragrance. (F.I.L. C201679/1). 1149755 A - Nourishing After Colour Conditionaer: Aqua / Water , Cetearyl Alcohol , Paraffinum Liquidum / Mineral Oil , Behentrimonium Chloride , Butyrospermum Parkii Butter / Shea Butter , Olea Europaea Oil / Olive Fruit Oil , Vaccinium Macrocarpon (Cranberry) Seed Oil , Glycerin , Glycine Soja Oil / Soybean Oil , Ribes Nigrum Seed Oil / Black Currant Seed Oil , Isopropyl Alcohol , Citric Acid , Persea Gratissima Oil / Avocado Oil , Bht , Tocopherol , Chlorhexidine Digluconate , Ci 15985 / Yellow 6 , Ci 19140 / Yellow 5 , Linalool , Butylphenyl Methylpropional , Benzyl Alcohol , Parfum / Fragrance. (F.I.L. C207740/1) Please be aware that ingredient lists for the products of our brand are updated regularly. Please refer to the ingredient list on your product package for the most up to date list of ingredients to ensure it is suitable to your personal use.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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