Is Garnier Nutrisse Cocoa 4 Dark Brown Permanent Hair Dye Low FODMAP?

Ingredients

1206155- Nourishing Colour Crème: Aqua / Water, Cetearyl Alcohol, Propylene Glycol, Deceth-3, Laureth-12, Ammonium Hydroxide, Oleth-30, Lauric Acid, Hexadimethrine Chloride, Glycol Distearate, Polyquaternium-22, Ethanolamine, Silica Dimethyl Silylate [Nano] / Silica Dimethyl Silylate, CI 77891 / Titanium Dioxide, 2,4-Diaminophenoxyethanol HLC, m-Aminophenol, Ascorbic Acid, Tocopherol, Sodium Metabisulfite, Helianthus Annuus Seed Oil / Sunflower Seed Oil, Dimethicone, N, n-Bis(2-Hydroxyethyl)-p Phenylenediamine Sulfate, p-Phenylenediamine, Carbomer, Resorcinol, Rosmarinus Officinalis (Rosemary) Extract, EDTA, Vitis Vinifera Seed Oil / Grape Seed Oil, Parfum / Fragrance C202555/1, 1190018 - Developer Cream: Aqua / Water, Hydrogen Peroxide, Cetearyl Alcohol, Trideceth-2 Carboxamide MEA, Ceteareth-25, Glycerin, Tetrasodium Etidronate, Tetrasodium Pyrophosphate, Sodium Salicylate, Phosphoric Acid, Parfum / Fragrance C201679/1, 1238538 E - Restoring Conditioner: Aqua / Water, Cetearyl Alcohol, Dimethicone, Glycerin, Behentrimonium Chloride, Olea Europaea Oil / Olive Fruit Oil, Argania Spinosa Kernel Oil, Vaccinium Macrocarpon (Cranberry) Seed Oil, Helianthus Annuus Seed Oil/ Sunflower Seed Oil, Rosmarinus Officinalis Leaf Extract/ Rosemary Leaf Extract, Persea Gratissima Oil / Avocado Oil, Butyrospermum Parkii Butter / Shea Butter, Amodimethicone, Isopropyl Alcohol, Caprylyl Glycol, Citric Acid, Lactic Acid, Tocopherol, Sodium Benzoate, Certimonium Chloride, Linalool, Benzyl Alcohol, Parfum/ Fragrance C249244/1, Please check back of pack for latest ingredients list

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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