Is Garnier Ultimate Blends Coconut Water Dry Hair Conditioner Low FODMAP?

Ingredients

aqua / water, cetearyl alcohol, behentrimonium chloride, glycerin, glycine soja oil / soybean oil, parfum / fragrance, cetyl esters, aloe barbadensis leaf juice, cocos nucifera fruit juice / coconut fruit juice, isopropyl alcohol, citric acid, pentaerythrityl tetra-di-t-butyl hydroxyhydrocinnamate, potassium sorbate, sodium benzoate, phenoxyethanol, chlorhexidine digluconate, linalool, coumarin, limonene, benzyl alcohol, benzyl salicylate, please check back of pack for up to date

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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