Is Garnier Ultimate Blends Oat Milk Sensitive Scalp Conditioner Low FODMAP?
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Ingredients
aqua / water, cetyl alcohol, peg-180, elaeis guineensis oil / palm oil, hydroxyethylcellulose, dodecene, sodium hydroxide, sodium benzoate, stearyl alcohol, avena sativa kernel extract / oat kernel extract, poloxamer 407, limonene, benzoic acid, benzyl salicylate, benzyl alcohol, linalool, xanthan gum, isopropyl myristate, isostearyl alcohol, myristyl alcohol, cetrimonium chloride, cetyl esters, bht, citric acid, potassium sorbate, lauryl peg / ppg - 18 / 18 methicone, coumarin, hexyl cinnamal, oryza sativa starch / rice starch, parfum / fragrance, please check back of pack for up to date
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.