Is Garnier Ultimate Blends Oat Milk Sensitive Scalp Shampoo Vegetarian?
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Ingredients
aqua / water, sodium laureth sulfate, cocamidopropyl betaine, sodium lauryl sulfate, glycerin, glycol distearate, sodium chloride, amodimethicone, guar hydroxypropyltrimonium chloride, sodium benzoate, sodium hydroxide, avena sativa kernel extract / oat kernel extract, ppg-5-ceteth-20, trideceth-6, salicylic acid, limonene, fumaric acid, benzyl salicylate, benzyl alcohol, linalool, xanthan gum, alpha-isomethyl ionone, carbomer, cetrimonium chloride, citric acid, potassium sorbate, coumarin, hexyl cinnamal, oryza sativa starch / rice starch, parfum / fragrance, please check back of pack for up to date
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.