Is Garnier Ultraliftnight Cream Low FODMAP?
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Ingredients
695750 17, Aqua / Water, Hydrogenated Polyisobutene, Dimethicone, Glycerin, Aluminum Starch Octenylsuccinate, Cetyl Alcohol, PEG-40 Stearate, Glyceryl Stearate, Butyrospermum Parkii Butter / Shea Butter, Paraffinum Liquidum / Mineral Oil, Octyldodecanol, Benzyl Alcohol, C13-14 Isoparaffin, Capryloyl Salicylic Acid, Caprylyl Glycol, Ceramicrocristallina / Microcrystalline Wax, CI 77891 / Titanium Dioxide, Disodium EDTA, Eryngiummaritimum Extract, Glycine Soja Protein / Soybean Protein, Hydrolyzed Rice Protein, Laureth-7, Linalool, Malus Domestica Fruit Cell Culture Extract, Mica, Paraffin, Phenoxyethanol, Polyacrylamide, Retinyl Palmitate, Sodium Benzoate, Sorbitan Tristearate, Tocopherol, Parfum/ Fragrance, (F.I.L B162142/2)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.