Is Garofalo Corn, Brown Rice, Quinoa Gluten Free - Full Taste Pasta Low FODMAP?
Description
Offers a mildly nutty, full-flavored profile with a firm, slightly grainy texture that holds an al dente bite. Commonly used in pasta salads, with diverse sauces, and in baked dishes. Many reviewers note consistent shape and sauce adherence, praising texture when properly timed; some report occasional grittiness if accidentally overcooked.
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Description
Offers a mildly nutty, full-flavored profile with a firm, slightly grainy texture that holds an al dente bite. Commonly used in pasta salads, with diverse sauces, and in baked dishes. Many reviewers note consistent shape and sauce adherence, praising texture when properly timed; some report occasional grittiness if accidentally overcooked.
Ingredients
Corn Flour, Brown Rice Flour, Rice Flour, Potato Starch, Quinoa Flour, Stabiliser: E:471, Mono And Diglycerides Of Fatty Acids. May Contain Soybeans And Lupin Traces.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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