Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Garofalo Corn, Brown Rice, Quinoa Gluten Free - Full Taste Pasta Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Offers a mildly nutty, full-flavored profile with a firm, slightly grainy texture that holds an al dente bite. Commonly used in pasta salads, with diverse sauces, and in baked dishes. Many reviewers note consistent shape and sauce adherence, praising texture when properly timed; some report occasional grittiness if accidentally overcooked.

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Ingredients

Corn Flour, Brown Rice Flour, Rice Flour, Potato Starch, Quinoa Flour, Stabiliser: E:471, Mono And Diglycerides Of Fatty Acids. May Contain Soybeans And Lupin Traces.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Garofalo Corn, Brown Rice, Quinoa Gluten Free - Full Taste Pasta is available at 2 retailers

OcadoGrocery Gateway

About this product

Pasta · Dried

Flavor
NeutralMild
Texture
Dry
Commonly used for
CookingMeal PrepLunchSide Dish
Low FODMAP? Garofalo Corn, Brown Rice, Quinoa Gluten Free - Full Taste Pasta | Spoonful