Is Garofalo Gluten Free Legumi Fusilli Pasta Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Corn Flour 45,5%, Yellow Lentils Flour 18%, Teff Flour 16%, Chickpea Flour 7%, Buckwheat Flour 6%, Sorghum Flour 5%, Amaranth Flour 2%, Stabiliser: E471. May Contain Traces Soyabeans.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Garofalo Gluten Free Legumi Fusilli Pasta is available at 2 retailers
About this product
Pasta · Dried